Yes :) The course is designed for beginners and features simple, accessible material

You will have lifetime access to the materials

In the video lessons, self-massage techniques are very simple and can be performed without special skills or experience, requiring minimal physical effort

The video lessons are designed to be short, fitting easily into any busy schedule. You can practice self-massage for different parts of the body on different days

Please message me on WhatsApp if you're interested in purchasing one of the self-massage lessons or the entire course.

Kindly provide your email address where you'd like to receive access to the course. I will send you the payment details.

Once the payment is confirmed, you will receive access to the course or the selected lesson.

You will have lifetime access to the materials.

• Muscle tension and pain: Self-massage can help relax tense muscles and reduce pain, especially after prolonged physical activity or sitting at a computer for a long time.

• Back pain: The use of massage techniques can help relieve back pain, including neck, upper and lower back pain, and reduce swelling.

• Migraines and headaches: Self-massage of the head and neck can reduce the symptoms of migraines and headaches.

• Stress and anxiety: Self-massage can help reduce anxiety as endorphins are produced and the parasympathetic nervous system is activated during the session.

• Improved sleep: Self-massage before bedtime makes it easier to fall asleep by promoting the release of melatonin, the "sleep hormone" that regulates circadian rhythms and promotes deep and restorative sleep.

• Improving overall well-being: Self-massage gives a feeling of lightness and comfort in the body. It can also lead to more energy and increased focus on daily tasks.

• Tuberculosis in an active form

• Cancer of any degree

• Osteomyelitis

• Sexually transmitted diseases (in the acute stage)

• Mental illness

• High temperature, fever

• Inflammatory processes in the body

• Symptoms of food poisoning: vomiting, diarrhea, nausea

• Alcohol and drug intoxication

• Inflammatory processes of internal organs and dermis

• Inflammation of the lymph nodes and blood vessels

• High or low blood pressure

• Cerebral crisis

• Reducing pain: Self-massage can be an effective way to reduce pain in various parts of the body. It can help improve the condition of back pain, neck pain, and headaches.

• Relaxation and improved flexibility: It helps to relax tense muscles and improves their flexibility.

• Accelerate blood circulation: It helps our body get more oxygen and nutrients needed for health and vitality.

• Self-perception and body awareness: The practice of self-massage teaches you to listen to your body and respond to its needs, increasing self-perception.

• Improved skin: As lymphatic circulation is stimulated (which reduces swelling), the regeneration of damaged epidermal cells is accelerated and metabolism is improved. This is how we help the skin look healthy. This is especially aesthetically pleasing for women.

• Reducing stress and anxiety: self-massage can help calm the nervous system and improve emotional well-being. It can be an effective method for relaxing after a stressful day.

• Improved sleep: regular self-massage practice promotes the production of serotonin, one of the most important neurotransmitters. Serotonin stimulates the part of the brain responsible for falling asleep.

• Saves time and money: self-massage can be performed at home, no need to spend time and money on visits to a massage therapist.

• Accessibility and convenience: Self-massage can be performed anytime and anywhere, making it very convenient to integrate into your daily schedule.